2Cook > Speedy Chicken Stir-Fry for Two

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Speedy Chicken Stir-Fry for Two

Prep Time: 20 min.
Total Time: 20 min.
Servings: 2 servings, 1/2 recipe (355 g) each

What you need

2 Tbsp. Kraft Asian Sesame Dressing
1 Tbsp. soy sauce
2 cloves garlic
1/2 lb. boneless skinless chicken breast
2 cups red, yellow and green pepper
2 green onions
1 Tbsp. oil
1-1/3 cup long-grain white rice

How to do it

1. Mix first 3 ingredients until blended. Toss 1 Tbsp. with chicken. Let stand 5 min.

2. Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.

3. Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

Tips

Make it Easy: You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as peppers, are also available pre-cut in bags in the produce section of many larger supermarkets.

Special Extra: For added crunch, sprinkle 1/4 cup chopped almonds, cashews or peanuts over stir-fry just before serving.

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Nutrition

2 servings, 1/2 recipe (355 g) each
Calories
430
Total fat
14g
Saturated fat
2g
Cholesterol
65mg
Sodium
640mg
Carbohydrate
44g
Dietary fibre
3g
Sugars
7g
Protein
31g
Vitamin A
20%DV
Vitamin C
230%DV
Calcium
4%DV
Iron
25%DV
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.
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