2Cook > Creamy Curried Pumpkin Soup

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Creamy Curried Pumpkin Soup

Prep Time: 10 min.
Total Time: 30 min.
Servings: 7 servings, 1 cup (250 mL) each

What you need

1 Tbsp. oil
1 small onion, finely chopped
1 can (796 mL) pumpkin
2 cups water
1-3/4 cups 25%-less-sodium chicken broth
3 Tbsp. brown sugar
3/4 tsp. curry powder
125 g (1/2 of 250-g pkg.) Philadelphia Brick Cream Cheese, cubed

How to do it

1. Heat oil in large saucepan on medium heat. Add onions; cook and stir 3 min. or until softened.

2. Stir in remaining ingredients except cream cheese until blended. Bring to boil.

3. Add cream cheese; cook on medium-low heat until cream cheese is completely melted and mixture is well blended, beating constantly with whisk.

Tips

Special Extra: For extra flavour, sprinkle each serving lightly with ground nutmeg.

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Nutrition

7 servings, 1 cup (250 mL) each
Calories
140.00
Total fat
8.00g
Saturated fat
4.00g
Trans Fat
0.00g
Cholesterol
20.00mg
Sodium
230.00mg
Carbohydrate
15.00g
Dietary fibre
4.00g
Sugars
9.00g
Protein
4.00g
Vitamin A
190.00%DV
Vitamin C
10.00%DV
Calcium
6.00%DV
Iron
15.00%DV
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only.
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